ChaLEAN Extreme
"Lift Heavy. Burn Fat. Build Lean Muscle."
2008•
1 مواسم
القصة
Build lean muscle, increase strength, and transform your body with ChaLEAN Extreme, Chalene Johnson's comprehensive 90-day strength-training program. Designed to help participants reshape their physique through progressive resistance training, the program combines weight lifting, functional movements, cardio, flexibility, and core conditioning to boost metabolism and promote long-term fat loss. Featuring three progressive training phases, ChaLEAN Extreme emphasizes proper form and gradual strength progression while delivering workouts that can be completed at home with minimal equipment.
المواسم والحلقات
الموسم 1
2008
17 من 17 حلقة متوفرة
الحلقة 1
15/12/2008
37 د
الحلقة 2
15/12/2008
39 د
الحلقة 3
15/12/2008
33 د
الحلقة 4
15/12/2008
34 د
الحلقة 5
15/12/2008
36 د
الحلقة 6
15/12/2008
36 د
الحلقة 7
15/12/2008
45 د
الحلقة 8
15/12/2008
40 د
الحلقة 9
15/12/2008
40 د
الحلقة 10
15/12/2008
47 د
الحلقة 11
15/12/2008
28 د
الحلقة 12
15/12/2008
22 د
الحلقة 13
15/12/2008
17 د
الحلقة 14
15/12/2008
11 د
الحلقة 15
15/12/2008
33 د
الحلقة 16
15/12/2008
42 د
الحلقة 17
15/12/2008
16 د
